As the world-leading countries are tackling its increasing obesity cases, the discussion about the evils of physical inactivity is being reintroduced into the public forum. The importance of exercising and physical fitness is valued more than ever. The impact of physical inactivity on gut health is a severe problem that must be addressed before the issue can adversely affect other parts of the body.
Like the heart or the mind, your digestive health also significantly impacts your health if neglected for a long time. Digestive issues can stem from a number of reasons; however, our lifestyle, which promotes a lack of physical activity, is one of the primary causes of indigestion and poor gut health.
Digestive problems due to lack of exercise are a common phenomenon in today’s corporate world. The hours spent on a desk job by a huge number of people tend to report health issues, especially digestive problems, due to the routine physical inactivity they have to go through. In the 21st century, most office-goers spend 8-10 hours sitting on a computer, the implications of which are felt in the long term. Here are the health-related problems that could arise from a prolonged lazy lifestyle.
Obesity
In the era of Netflix and chill, physical inactivity has become a concerning issue for more than half of the world’s populace. This prolonged physical inactivity and laziness has been proven to cause severe weight gain to even Obesity. Daily activity and exercising is the promising way known for dealing with extreme weight gain and Obesity.
Cardiovascular Health
Living a lazy lifestyle has become normal with the growing number of computer jobs and remote working culture only if we could grapple with the health implications it will have later in life. An inactive lifestyle causes a lot of problems to heart health, whether it is increased cholesterol levels or any other heart disease.
Digestive Issues
How inactivity affects digestion is a subject that is heavily discussed in medical circuits. Inactivity is considered one of the major players in causing digestive issues of all sorts. For starters, the sitting posture itself puts pressure on the abdomen, slows down the performance of the digestive system and causes several physical problems, such as constipation.
Bone Health
We have talked about how exercise improves digestion, well, it also affects your bone health. The body’s musculoskeletal system depends a lot upon the body movement you do as the bones gain a stimulus, strengthening the bone and increasing the density.
Mental Health
A sedentary lifestyle also has its implications on a person’s mental health. Sitting down for prolonged periods gradually kills the motivation of the mind and further plunges a person into a cycle of anxiety and depression.
How To Deal With The Digestive Issues Stemming From A Long-Term Sedentary Lifestyle
Physical inactivity and digestive disorders go hand in hand. The digestive system is a significant part of the body, and by keeping your body active, you can live a healthy life without any digestive complications.
- Instead of sitting down for longer hours, moving a little every 30 minutes or so is important.
- Taking frequent strolls or using the stairs instead of the lift are some changes you can incorporate into your daily life.
- Common digestive issues from lack of movement can be prevented with regular exercise.
- You may also need to be aware of the sitting posture throughout the day.
- Engaging in physical or fitness activities such as dance, swimming or any other activity can help you stay active and improve your digestive health.
Conclusion
Physical inactivity is the bane of the digestive system, causing several health issues. Nevertheless, it only takes mindfulness and a little daily exercise to prevent such problems. If you are having problems with indigestion, you can visit HiiMS Premier to understand the root of the cause. We will help you overcome your health problems and come out of an inactive lifestyle without the overdose of medicines and restrictions.
