Ayurveda and Traditional Chinese Medicine have long-standing uses for turmeric. It is a vivid yellow spice taken from the root of the Curcuma longa plant. Curcumin, its

Ayurvedic practices have been hailed in ancient Eastern cultures due to the numerous health benefits, so much so that it is still practiced alongside modern medicines and

You must have heard varied opinions when it comes to eating fruits on an empty stomach. Having fruits on empty stomach is encouraged by some while others

Sleepless nights affect your mind and body, leaving you drained and unproductive during the day. Insomnia is a common problem, but Ayurvedic treatments provide a holistic approach