Life today moves very fast. Many people eat in a rush, sleep late, and live under stress. These habits slowly harm the body. They lead to weight
Panchakarma works best when the care continues outside the therapy room. The oils and detox procedures begin the process of change. Your daily choices help that change
If you’ve been thinking about trying Panchakarma, you’ve probably discovered very quickly that it’s not something you just sign up for the way you would a spa
Many people exploring Ayurveda reach a point where home remedies stop showing progress. You might have tried oils, gentle stretches, or dietary changes and found the relief
