Our lifestyles have changed but it has also made a detrimental impact on our health. One such consequence that a lot of people are facing nowadays is the issue of cholesterol. There are ample remedies and ayurvedic treatment for cholesterol control however you have to be very diligent. You also need to be more sporting about Ayurvedic lifestyle changes for cholesterol control to see the impact more vividly. 

Ayurveda is an ancient medicine system and it usually has a very different kind of treatment modality for effective results. There are a few options that you can follow which could act as natural cholesterol lowering treatment in Ayurveda. 

How to Lower Cholesterol Naturally With Ayurveda?

Let us explore the top ways of Ayurvedic treatment for cholesterol. Here are some of the most effective methods that you can follow to naturally lower cholesterol with Ayurveda are:

Diet 

In the field of Ayurvedic treatment for cholesterol, the primary reason for developing cholesterol is an imbalance in the diet. According to Ayurvedic principles, it is Medoraga that is caused due to excess Kapha. Kapha is a type of dosha in the body and results from too much fat deposit. 

Following an Ayurvedic diet for cholesterol management in this case could be highly effective. This is a completely plant-based diet and encourages the consumption of whole food. You have to cut down on your processed food consumption completely and it could do wonders. The diet allows you to consume healthy fat in moderate amounts like key which could be beneficial. You could also consume mustard oil instead of refined options. 

Herbal Formulations 

Herbal formulations are also quite effective and they can help you to reduce cholesterol levels in the blood. The best ayurvedic herbs for cholesterol are Arjuna, Guggul, or even Turmeric. One of the primary reasons why Arjuna is so popular is because the bark can help in improving heart conditions. 

Consequently, Guggul is known to be highly effective in reducing triglycerides of any kind. It often has a great impact on lowering bad cholesterol. Finally, turmeric is anti-inflammatory which could be highly effective for smooth heart functioning. A lot of people do not know this but garlic also has high Ayurvedic properties. You could use garlic very easily to reduce cholesterol levels and prevent oxidation. 

Detoxification 

You must have heard in the recent few years that the popularity of ayurvedic detoxification has gone high. This is primarily because of the impact it has on your human body. Ayurvedic detoxification therapy is known as Panchakarma. The major Idea behind these therapies is to cleanse the body completely. 

Cleansing the body will ensure that there is no existence of any kind of toxin. Usually test the toxin which can contribute to a cholesterol imbalance and can help you to rejuvenate the body. Detoxification can also be quite effective to enhance your cardiovascular health. 

Lifestyle Changes

And finally, if you just follow detoxification and the diet it is not going to render you any efficacy unless you make lifestyle changes. The Ayurvedic lifestyle changes for cholesterol control include waking up early so that you can start your day with meditation and gentle exercise. You will also need to be very persevering about what you are eating and avoid any kind of overeating.  

Lifestyle changes also require you to be vigilant about your stress content. Reducing stress through mindfulness practices like yoga could be highly beneficial. It can help your body to release the stress hormone and thus prevent the build of cortisol. There are ample studies that have hinted towards the link between high cortisol levels of cholesterol in the body. 

Conclusion

Ayurveda is a highly effective form of treatment and it can lower cholesterol levels to a great extent. If you want to use Ayurvedic medicine for high cholesterol in India it is best that you seek help from professionals. One such option that you can certainly try out is none other than HiiMS Premier. We are currently the best Multifaceted Nature Cure Hospital in India and we offer a comprehensive treatment and healing with cholesterol management with the help of Naturoveda.