If you’ve ever suffered from the pain, itching or discomfort of piles (haemorrhoids), you are not alone. It is an ailment so many suffer through in silence

In this day and age, our bodies are constantly being bombarded by toxins – through the processed food we eat and the pollution we breathe, and from

You get up and feel good, you have a good day, everything is going okay– until a routine check-up detects a silent intruder: high blood pressure. It

Picture rising without a jarring alarm clock, in a setting that has your heartbeat, not racing, but resting gently, has your breath, not short, but flowing free