The cold and shorter days of winter can sometimes cause lower drive for physical exercise. Still, keeping up a consistent yoga schedule during this season can be

Ayurveda and Traditional Chinese Medicine have long-standing uses for turmeric. It is a vivid yellow spice taken from the root of the Curcuma longa plant. Curcumin, its

Ayurvedic practices have been hailed in ancient Eastern cultures due to the numerous health benefits, so much so that it is still practiced alongside modern medicines and