Sometimes, you don’t even notice how it starts. A bit of fatigue after meals. Getting thirsty too often. That odd heaviness in the body that doesn’t really

Ayurveda might be an ancient medicinal practice, and even after thousands of years, it still manages to have a significant influence, and that speaks volumes about the

The cold and shorter days of winter can sometimes cause lower drive for physical exercise. Still, keeping up a consistent yoga schedule during this season can be

Ayurveda and Traditional Chinese Medicine have long-standing uses for turmeric. It is a vivid yellow spice taken from the root of the Curcuma longa plant. Curcumin, its